{"product_id":"complete-conditioning-for-rugby-multiple-component-retail-product-9780736098304","title":"Complete Conditioning for Rugby (Multiple-component retail product) 9780736098304","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eComplete Conditioning for Rugby\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003ePaul Pook (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780736098304\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eMultiple-component retail product, published 7 May 2012\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e256 pages\u003cbr\u003e25.4 x 17.8 x 1.4 cm, 0.567 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cem\u003e\u003cfont size=\"3\"\u003e\u003cdiv\u003e\n\u003cp\u003e \"\u003ci\u003ePaul is a pioneer and very creative in thought and constructive in execution. He will often take the lead in facilitating forums for the enhancement of team dynamics and the achievement of a more cohesive team. Paul is a very driven individual and portrays a huge desire for success and fulfilling potential. I have no hesitation in recommending Paul to your organization as a man who is passionate about rugby and sport in general and who has the skills and commitment to make a difference.\u003c\/i\u003e\" \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAndre Vos\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Former Springbok Captain \u003c\/p\u003e\n\u003cp\u003e \"\u003ci\u003eI do not think I have ever seen a coach able to improvise like Paul did to get the very best out of a squad of rugby players, young and old! An excellent motivator with endless enthusiasm and a very positive outlook.\u003c\/i\u003e\" \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRichard Hill\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Former England Captain and Director of Rugby Worcester Warriors \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"\u003c\/i\u003eComplete Conditioning for Rugby \u003ci\u003ewas written with ambitious rugby players and coaches in mind. It is a superb resource that will give you results.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eStephen Ferris \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Ireland, British and Irish Lions \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"Paul Pook's\u003c\/i\u003e Complete Conditioning for Rugby \u003ci\u003eis a must-have for any player seeking success on the field.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eToby Faletau \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Wales, 2011 RWC Dream Team \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"The book and DVD package captures Pook's unique approach, making\u003c\/i\u003e Complete Conditioning for Rugby \u003ci\u003ethe most comprehensive training resource in the sport today.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVictor Gresev \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Wasps, Russia, 2011 RWC Dream Team \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e\"Paul's comprehensive and passionate approach to player development is reflected in the content of this great book. Every coach will gain insight on developing athleticism to enhance rugby performance and build greater resistance to injury.\"\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eKingsley Jones\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Former Director of the Sale Sharks \u003c\/p\u003e\n\u003cp\u003e Head Coach of Russia Rugby Union \u003c\/p\u003e\n\u003c\/div\u003e\u003c\/font\u003e\u003c\/em\u003e\u003c\/p\u003e\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cdiv\u003e\n\u003cp\u003e Today's rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. \u003ci\u003eComplete Conditioning for Rugby\u003c\/i\u003e features a comprehensive training approach that builds players' physical abilities as well as the rugby-specific skills their positions require. \u003c\/p\u003e\n\u003cp\u003e Renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve the essential elements of the sport—strength, power, quickness and agility. His programmes will help you with these skills: \u003c\/p\u003e\n\u003cp\u003e • Increase strength and power to win those all-important collisions. \u003c\/p\u003e\n\u003cp\u003e • Improve your quickness and agility to be as elusive as the world's best. \u003c\/p\u003e\n\u003cp\u003e • Develop your core stability and mobility in order to remain injury free. \u003c\/p\u003e\n\u003cp\u003e • Customise your workouts to meet the demands of the position you play. \u003c\/p\u003e\n\u003cp\u003e In addition, the approximately 50-minute DVD takes you into the gym to demonstrate the same exercises and drills used by the game's best. \u003c\/p\u003e\n\u003cp\u003e With physical assessments, nutrition advice and seasonal workouts, \u003ci\u003eComplete Conditioning for Rugby\u003c\/i\u003e will take your game to the next level. \u003c\/p\u003e\n\u003c\/div\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e Chapter 1 Demands of the Game \u003c\/p\u003e\n\u003cp\u003e Chapter 2 Optimising Conditioning \u003c\/p\u003e\n\u003cp\u003e Chapter 3 Testing and Monitoring \u003c\/p\u003e\n\u003cp\u003e Chapter 4 Stability and Mobility \u003c\/p\u003e\n\u003cp\u003e Chapter 5 Strength and Power \u003c\/p\u003e\n\u003cp\u003e Chapter 6 Work Capacity \u003c\/p\u003e\n\u003cp\u003e Chapter 7 Speed and Agility \u003c\/p\u003e\n\u003cp\u003e Chapter 8 Recovery and Nutrition \u003c\/p\u003e\n\u003cp\u003e Chapter 9 Conditioning for Young Players \u003c\/p\u003e\n\u003cp\u003e Chapter 10 Injury Prevention and Player Durability \u003c\/p\u003e\n\u003cp\u003e Chapter 11 Building a Complete Conditioning Programme \u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003c\/font\u003e","brand":"Human Kinetics","offers":[{"title":"Brand New","offer_id":52555716690200,"sku":"9780736098304","price":18.99,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/freshlyprintedbooks.co.uk\/products\/complete-conditioning-for-rugby-multiple-component-retail-product-9780736098304","provider":"Freshly Printed Books","version":"1.0","type":"link"}