{"product_id":"cognitive-behaviour-therapy-your-route-out-of-perfectionism-self-sabotage-and-other-everyday-habits-with-cbt-paperback-softback-9781907312861","title":"Cognitive Behaviour Therapy; Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT (Paperback \/ softback) 9781907312861","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eCognitive Behaviour Therapy\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eYour Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eAvy Joseph (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781907312861, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 30 October 2025\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e288 pages\u003cbr\u003e21.3 x 14 x 2 cm, 0.408 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eAn intuitive and expert guide to some of the most effective techniques in Cognitive Behaviour Therapy\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn the newly revised fourth edition of \u003ci\u003eCognitive Behaviour Therapy: Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT\/REBT,\u003c\/i\u003e accredited therapist Avy Joseph delivers an up-to-date exploration of proven cognitive behaviour therapy (CBT) philosophy and techniques that work to improve your own life and the lives of others. Joseph explains how to challenge irrational, negative thoughts and unhealthy beliefs about yourself and your life. You'll learn to improve your outlook, mindset, and mood at home and at work. This latest edition of \u003ci\u003eCognitive Behaviour Therapy\u003c\/i\u003e offers updated scenarios and exercises you can start using immediately, as well as:  \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eDiscussions of the theory of the Multiplicity of Origins, a model explaining the development of unhealthy beliefs\u003c\/li\u003e \u003cli\u003eUnderstand that we have a biological predisposition to irrationality when something negative happens and how to use our free will to direct our mind to rationality and act constructively achieve our goals\u003c\/li\u003e \u003cli\u003eStep-by-step strategies to change our unhealthy beliefs and unhelpful behaviours  that sabotage our goals in the real world, including methods for understanding the solution intellectually and transforming it into emotional understanding\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eA powerful and hands-on resource for everyone facing significant personal and professional challenges, \u003ci\u003eCognitive Behaviour Therapy\u003c\/i\u003e is a collection of evidence-based personal improvement techniques that also belongs in the libraries of CBT practitioners and therapists.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eAcknowledgements xi\u003c\/p\u003e \u003cp\u003eIntroduction to the Fourth Edition 1\u003c\/p\u003e \u003cp\u003e1 Understanding CBT for Goal Achievement 5\u003c\/p\u003e \u003cp\u003e2 The Four Belief Pairs 39\u003c\/p\u003e \u003cp\u003e3 Setting Your Goals 71\u003c\/p\u003e \u003cp\u003e4 Overcoming Obstacles to Goal Achievement 99\u003c\/p\u003e \u003cp\u003e5 Developing Cognitive Skills through Your Internal Dialogue 129\u003c\/p\u003e \u003cp\u003e6 Using Imagination and Visualization 147\u003c\/p\u003e \u003cp\u003e7 Developing Resiliency 165\u003c\/p\u003e \u003cp\u003e8 Taking Action and Responsibility 191\u003c\/p\u003e \u003cp\u003e9 Accepting the Possibility of Failure and Disappointment 215\u003c\/p\u003e \u003cp\u003e10 Developing a Healthy Philosophy of Balance 235\u003cbr\u003e About the Author 255\u003cbr\u003e Index 257\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Psychology [\u003ca title=\"See our other books on Psychology\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Psychology%20%5BJM%5D%22\"\u003eJM\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Capstone","offers":[{"title":"Brand New","offer_id":52453505368344,"sku":"9781907312861","price":11.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781907312861.jpg?v=1785285354","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/cognitive-behaviour-therapy-your-route-out-of-perfectionism-self-sabotage-and-other-everyday-habits-with-cbt-paperback-softback-9781907312861","provider":"Freshly Printed Books","version":"1.0","type":"link"}