{"product_id":"cheers-to-monday-the-surprisingly-simple-method-to-lead-and-live-with-less-stress-and-more-joy-hardback-9781394388806","title":"Cheers to Monday; The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy (Hardback) 9781394388806","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eCheers to Monday\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003eThe Surprisingly Simple Method to Lead and Live with Less Stress and More Joy\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eAmy Leneker (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394388806, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eHardback, published 17 March 2026\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e288 pages\u003cbr\u003e23.1 x 16 x 2.8 cm, 0.454 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eUSA Today Bestseller \u0026amp; Publisher's Weekly Bestseller\u003cbr\u003e\u003cbr\u003eA Simple 3-Step Method to Lead – and Live – with Less Stress and More Joy\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWhat if the secret to less stress is just three simple steps?\u003c\/p\u003e \u003cp\u003eIf you’ve ever woken up on a Monday already exhausted – or spent Sunday night bracing yourself for the week ahead – the problem isn’t you. The problem is stress. And there’s a surprisingly simple way to break free.\u003c\/p\u003e \u003cp\u003eStress is embedded in today’s workplaces – disguised as drive, rewarded as resilience, and even praised as passion. But chronic stress isn’t a strength; it drains leaders, divides teams, and damages entire organizations.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCheers to Monday\u003c\/i\u003e is the joyful rebellion against stress and burnout you’ve been waiting for. In this transformative book, Amy Leneker – a former C-suite executive and now a trusted leadership advisor to Fortune 100 companies and public sector organizations – reveals a liberating truth: stress isn’t the price of success – it’s the thief that steals it. And she proves it with sharp wit, refreshing honesty, and laugh-out-loud stories. You’ll get the same coaching and science-backed strategies Amy shares in boardrooms, workshops, and conferences around the world.\u003c\/p\u003e \u003cp\u003eLearn how to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eSee stress differently – and finally break the cycle of exhaustion, overwhelm, and self-doubt\u003c\/li\u003e \u003cli\u003eSort stress into five clear categories – so you know exactly what to do with each one\u003c\/li\u003e \u003cli\u003eSolve stress with a simple framework to reclaim your time, energy, and focus – at work and beyond\u003c\/li\u003e \u003cli\u003eCelebrate the shift – because reducing stress isn’t just a wellness strategy, it’s a joy strategy…and much more.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eCheers to Monday\u003c\/i\u003e isn’t just a book – it’s a movement to transform how you lead, live, and work. It’s for every leader quietly falling apart, every team crushing goals while getting crushed in the process, and every human who’s tired of pretending they’re “fine.” Whether you’re just starting your career, climbing the corporate ladder, or reflecting on the legacy you’ll leave behind, this book gives you three simple steps to finally break free from stress – and reclaim the life you were meant to live.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eAI Use Declaration ix\u003c\/p\u003e \u003cp\u003eIntroduction: 10 Words Changed My Life xi\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART I See 1\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eWhat if we've been seeing stress all wrong?\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eChapter 1 Reimagine Work 3\u003cbr\u003eChapter 2 Rewrite Your Stress Stories 19\u003cbr\u003eChapter 3 Reconnect to Stress Warnings 39\u003cbr\u003eChapter 4 Recognize What's Important 57\u003cbr\u003eChapter 5 Reclaim What's Yours 71\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART II Sort 89\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eHow do we sort stress into actionable categories?\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eChapter 6 Schedule Stress 91\u003cbr\u003eChapter 7 Suspense Stress 107\u003cbr\u003eChapter 8 Social Stress 121\u003cbr\u003eChapter 9 Sudden Stress 133\u003cbr\u003eChapter 10 System Stress 145\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART III Solve 165\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eHow do we stop spinning and start solving?\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eChapter 11 Acknowledge Then Move On 167\u003cbr\u003eChapter 12 Accept Without Fixing 183\u003cbr\u003eChapter 13 Ask for What You Need 195\u003cbr\u003eChapter 14 Act on the Next Right Thing 205\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART IV Celebrate 217\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eWhat if the goal isn't just less stress but more joy?\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eChapter 15 Celebrate the Shift 219\u003c\/p\u003e \u003cp\u003eAppendix: The Un-Stressing Method 225\u003c\/p\u003e \u003cp\u003eNotes 229\u003cbr\u003eAcknowledgments 253\u003cbr\u003eAbout the Author 255\u003cbr\u003eIndex 257\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Business \u0026amp; management [\u003ca title=\"See our other books on Business \u0026amp; management\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Business%20\u0026amp;%20management%20%5BKJ%5D%22\"\u003eKJ\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52463029289240,"sku":"9781394388806","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394388806.jpg?v=1785545878","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/cheers-to-monday-the-surprisingly-simple-method-to-lead-and-live-with-less-stress-and-more-joy-hardback-9781394388806","provider":"Freshly Printed Books","version":"1.0","type":"link"}