{"product_id":"be-upfront-24-rules-for-life-changing-confidence-paperback-softback-9781907312694","title":"Be UPFRONT; 24 Rules for Life Changing Confidence (Paperback \/ softback) 9781907312694","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eBe UPFRONT\u003c\/font\u003e\u003cbr\u003e\r\n\u003cfont size=\"5\"\u003e24 Rules for Life Changing Confidence\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003cp\u003e\u003cfont size=\"4\"\u003eLauren Currie (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781907312694, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 5 March 2026\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e368 pages\u003cbr\u003e20.8 x 14 x 2.3 cm, 0.431 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\"Equal parts rebellion and roadmap - Lauren Currie shows us how confidence really works.\"\u003cbr\u003e—\u003cb\u003eZoe Blaskey,\u003c\/b\u003e Author and Host of Motherkind\u003c\/p\u003e \u003cp\u003e\"Both a manifesto and a guide, \u003ci\u003eBE UPFRONT\u003c\/i\u003e will change the way you think about confidence and show you exactly what you need to do to uncover yours. A world of confident women will be a changed world for everyone.\"\u003cbr\u003e—\u003cb\u003eStephanie Harrison,\u003c\/b\u003e Bestselling Author of \u003ci\u003eNew Happy\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\"Galvanising, compassionate and pragmatic. This is a rare book that doesn't shy away from the societal difficulties faced by women, but takes them on. Empowering and exciting. I will be recommending to all of the women in my life\"\u003cbr\u003e—\u003cb\u003eDr Sula Windgassen,\u003c\/b\u003e Health Psychologist and Psychotherapist\u003c\/p\u003e \u003cp\u003e\u003cb\u003eEverything you've been told about confidence is wrong.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBe UPFRONT rips up the old rulebook and hands you a new one, 24 new rules for building confidence your way. This isn't about faking, forcing, or waiting until you feel ready. Confidence isn't a personality trait. It's not something you're born with. It's a muscle you build every day, in small, powerful ways.\u003c\/p\u003e \u003cp\u003eLauren Currie OBE is a global authority on leadership and confidence. As founder of the UPFRONT movement, she has helped thousands of women rewrite their confidence story and worked with world-leading organisations, including Nike, the NHS, and WaterAid, to build bold, inclusive cultures of confidence.\u003c\/p\u003e \u003cp\u003eIn this book, she shows you how. Through a powerful mix of storytelling, research, and practical tools you'll learn why confidence isn't about fearlessness, why discomfort is your greatest ally, and how to swap the old rules that don't work for new ones that do.\u003c\/p\u003e \u003cp\u003eLauren's voice is honest, rebellious, and deeply compassionate. Her work has transformed thousands of women's lives through The Bond, UPFRONT's flagship program, and now these tools are in your hands. Whether you’re navigating a career shift, leadership challenges, or personal milestones, this book will help you build the confidence to speak up, take up space, and lead with power, on your terms.\u003c\/p\u003e \u003cp\u003eBe UPFRONT is a radical unlearning of everything we've been taught about confidence. It dismantles the shame and fear that keep women quiet and replaces them with bold, unapologetic action. This book is a warm hug and a kick up the ass. It puts a fire in your belly that will never burn out.\u003c\/p\u003e \u003cp\u003eUnlearn the old rules and Be UPFRONT. Start building confidence that will change everything.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eForeword xiii\u003cbr\u003eIntroduction xv\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART I UNLEARN 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e0 My Confidence Story 3\u003cbr\u003e1 You Were Always Teachable 15\u003cbr\u003e2 You Are a Confidence Cultivator 23\u003cbr\u003e3 You Are Practising Confidence 37\u003cbr\u003e4 You Are a Match for Your Discomfort 51\u003cbr\u003e5 You Were Never the Imposter 65\u003cbr\u003e6 You Were Never Sorry 81\u003cbr\u003e7 You Were Never Meant to Be Fearless 93\u003cbr\u003e8 You Can't Graduate Confidence 105\u003cbr\u003e9 You Are Building Confidence in a World That Doesn't Want You To 113\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART II RELEARN 121\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e10 You Are Cringing Forward 123\u003cbr\u003e11 You Were Never Meant to Shout to Be Heard 131\u003cbr\u003e12 You Are Choosing Confidence Again and Again 149\u003cbr\u003e13 You Are Making Your Work Visible 157\u003cbr\u003e14 You Are Making Yourself Visible 171\u003cbr\u003e15 You Are Ready Now 191\u003cbr\u003e16 You Are Demanding More 209\u003cbr\u003e17 You Are a Big Deal 221\u003cbr\u003e18 You Were Never Meant to Be Humble 233\u003cbr\u003e19 You Were Never Meant to Do This Alone 247\u003cbr\u003e20 You Are Allowed to Be Bigger 259\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART III BE UPFRONT 271\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e21 You Are Learning to Love Mistakes 273\u003cbr\u003e22 You Are a Mirror 287\u003cbr\u003e23 You Are Choosing Yourself 301\u003cbr\u003e24 Your Confidence Will Upset Them 309\u003c\/p\u003e \u003cp\u003eAfterword 321\u003cbr\u003eWhere We Meet Next 325\u003cbr\u003eAcknowledgements 327\u003cbr\u003eAbout the Author 329\u003cbr\u003eIndex 331\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Self-help \u0026amp; personal development [\u003ca title=\"See our other books on Self-help \u0026amp; personal development\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Self-help%20\u0026amp;%20personal%20development%20%5BVS%5D%22\"\u003eVS\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Capstone","offers":[{"title":"Brand New","offer_id":52449457996056,"sku":"9781907312694","price":12.59,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781907312694.jpg?v=1785200285","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/be-upfront-24-rules-for-life-changing-confidence-paperback-softback-9781907312694","provider":"Freshly Printed Books","version":"1.0","type":"link"}