{"product_id":"athletic-body-in-balance-multiple-component-retail-product-9780736064125","title":"Athletic Body in Balance (Multiple-component retail product) 9780736064125","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eAthletic Body in Balance\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eGray Cook (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780736064125\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eMultiple-component retail product, published 1 September 2005\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e232 pages\u003cbr\u003e24 x 14.4 x 3.1 cm, 0.816 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cdiv\u003e\n\u003cp\u003eGreat athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. \u003ci\u003eAthletic Body in Balance\u003c\/i\u003e is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries.\u003c\/p\u003e\n\u003cp\u003ePhysical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track.\u003c\/p\u003e\n\u003cp\u003eWhereas other books concentrate on maximizing your strengths, \u003ci\u003eAthletic Body in Balance\u003c\/i\u003e focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with \u003ci\u003eAthletic Body in Balance\u003c\/i\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003ePart I. Athletic Movement\u003c\/b\u003e\u003cbr\u003eChapter 1. Mind and Movement\u003cbr\u003eChapter 2. Identifying Weak Links\u003cbr\u003eChapter 3. Analyzing Movement\u003cbr\u003eChapter 4. Developing Resistance to Injury\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart II. Mobility and Stability\u003c\/b\u003e\u003cbr\u003eChapter 5. Mobility and Stability Testing\u003cbr\u003eChapter 6. Balance Training\u003cbr\u003eChapter 7. Core Training\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart III. Strength and Endurance\u003c\/b\u003e\u003cbr\u003eChapter 8. Strength and Endurance Testing\u003cbr\u003eChapter 9. Movement Imbalance Training\u003cbr\u003eChapter 10. Strength and Endurance Exercises\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart IV. Power, Speed, and Agility\u003c\/b\u003e\u003cbr\u003eChapter 11. Power, Speed, and Agility Testing\u003cbr\u003eChapter 12. Speed and Quickness Training\u003cbr\u003eChapter 13. Power, Speed, and Agility Drills\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePart V. Performance Programs\u003c\/b\u003e\u003cbr\u003eChapter 14. Rotation and Swinging\u003cbr\u003eChapter 15. Throwing and Striking\u003cbr\u003eChapter 16. Jumping and Kicking \u003cbr\u003eChapter 17. Cutting and Turning \u003cbr\u003eChapter 18. Progress Evaluation\u003cbr\u003e\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003c\/font\u003e","brand":"Human Kinetics","offers":[{"title":"Brand New","offer_id":52640467288344,"sku":"9780736064125","price":29.89,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/freshlyprintedbooks.co.uk\/products\/athletic-body-in-balance-multiple-component-retail-product-9780736064125","provider":"Freshly Printed Books","version":"1.0","type":"link"}