{"product_id":"an-introduction-to-stress-and-health-hardback-9781779563927","title":"An Introduction to Stress and Health (Hardback) 9781779563927","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eAn Introduction to Stress and Health\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eParikshit Shirode (Edited by)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781779563927\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eHardback, published 31 March 2026\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e258 pages\u003cbr\u003e22.9 x 15.2 x 1.5 cm, 0.666 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cem\u003eAn Introduction to Stress and Health\u003c\/em\u003e is a comprehensive guide that delves into the multifaceted relationship between stress and its impact on health. Spanning ten insightful chapters, the book begins by laying the foundation with \"Understanding Stress,\" where readers are introduced to the biological and psychological aspects of stress. It then progresses to \"The Link Between Stress and Disease,\" revealing how chronic stress can lead to health complications. Practical solutions are offered in \"Stress Management Techniques,\" providing readers with effective strategies to mitigate stress. The book also addresses specific contexts in which stress manifests, such as \"Stress in the Workplace\" and \"Stress and Relationships,\" offering targeted insights. The effects of stress across different life stages and demographics are explored in chapters like \"Stress and Aging,\" \"Stress and Children,\" and \"Stress and Resilience,\" highlighting the universal yet unique nature of stress experiences. \"Stress and Technology\" examines the modern challenges of digital stressors, while \"Stress and Sleep\" emphasizes the critical role of rest in stress management. Overall, the book serves as an essential resource for understanding the complexities of stress and harnessing resilience for a healthier life.\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cul\u003e\n\u003cli\u003eChapter 1 Understanding Stress \u003c\/li\u003e\n\u003cli\u003eChapter 2 The Link Between Stress and Disease \u003c\/li\u003e\n\u003cli\u003eChapter 3 Stress Management Techniques \u003c\/li\u003e\n\u003cli\u003eChapter 4 Stress in the Workplace \u003c\/li\u003e\n\u003cli\u003eChapter 5 Stress and Relationships \u003c\/li\u003e\n\u003cli\u003eChapter 6 Stress and Aging \u003c\/li\u003e\n\u003cli\u003eChapter 7 Stress and Children \u003c\/li\u003e\n\u003cli\u003eChapter 8 Stress and Technology \u003c\/li\u003e\n\u003cli\u003eChapter 9 Stress and Sleep \u003c\/li\u003e\n\u003cli\u003eChapter 10 Stress and Resilience\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003c\/font\u003e","brand":"Delve Publishing","offers":[{"title":"Brand New","offer_id":52637504733464,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/freshlyprintedbooks.co.uk\/products\/an-introduction-to-stress-and-health-hardback-9781779563927","provider":"Freshly Printed Books","version":"1.0","type":"link"}