{"product_id":"american-lung-association-7-steps-to-a-smoke-free-life-paperback-softback-9780471247005","title":"American Lung Association 7 Steps to a Smoke-Free Life (Paperback \/ softback) 9780471247005","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eAmerican Lung Association 7 Steps to a Smoke-Free Life\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eEdwin B. Fisher (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9780471247005, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 23 April 1998\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e240 pages\u003cbr\u003e23.2 x 15.3 x 1.7 cm, 0.288 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003eA proven plan for kicking the habit from the nation's leading lung organization\u003cbr\u003e \u003cbr\u003e \"If you are one of the millions of smokers who needs help in becoming a nonsmoker, the American Lung Association 7 Steps to a Smoke-Free Life can be a real life-saver.\" --from the Foreword by C. Everett Koop.\u003cbr\u003e \u003cbr\u003e The American Lung Association's award-winning Freedom From Smoking(r) program has helped hundreds of thousands of smokers quit. Now it can help you.\u003cbr\u003e \u003cbr\u003e Without lectures, without gimmicks--and without compromise--this straightforward, sympathetic book carefully guides you through the seven steps that will lead to a longer, healthier life. You'll begin by going directly to the source of your addiction: identifying what triggers your own smoking habit. Armed with that knowledge, you'll prepare for quitting day and finally, firmly set yourself on the road to a life free of cigarettes forever.\u003cbr\u003e \u003cbr\u003e With great Quick Quit Tips throughout, 7 Steps to a Smoke-Free Life provides the guidance and support you need to cope with cravings, manage stress, keep off extra weight, avoid setbacks, and, above all, stick with it. Let the nation's leading authorities help you kick the habit comfortably, safely--and permanently.\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eCLEARING THE AIR: THE FACTS AND MYTHS ABOUT YOUR SMOKING HABIT.\u003cbr\u003e \u003cbr\u003e Getting to the Root of It: Why Do You Smoke?\u003cbr\u003e \u003cbr\u003e The Costs of Smoking--and the Benefits of Quitting.\u003cbr\u003e \u003cbr\u003e A New Lifestyle: Overcoming Your Obstacles to Quitting.\u003cbr\u003e \u003cbr\u003e STEPS TO QUITTING SMOKING.\u003cbr\u003e \u003cbr\u003e Important Steps.\u003cbr\u003e \u003cbr\u003e Step 1--Understand Your Habit and Your Addiction.\u003cbr\u003e \u003cbr\u003e Step 2--Build Your Motivation to Quit.\u003cbr\u003e \u003cbr\u003e Step 3--Develop Your Quitting Plan.\u003cbr\u003e \u003cbr\u003e Step 4--Prepare for Your Quit Day.\u003cbr\u003e \u003cbr\u003e Step 5--Quitting.\u003cbr\u003e \u003cbr\u003e Step 6--Your First Two Nonsmoking Weeks.\u003cbr\u003e \u003cbr\u003e Step 7--The First Six Months.\u003cbr\u003e \u003cbr\u003e PERFECTING THE NONSMOKING HABIT.\u003cbr\u003e \u003cbr\u003e How to Cope with a Relapse--What to Do Now.\u003cbr\u003e \u003cbr\u003e Keeping Frustration from Frustrating Your Plans to Quit.\u003cbr\u003e \u003cbr\u003e A New Breath of Life.\u003cbr\u003e \u003cbr\u003e Quit Smoking Resources.\u003cbr\u003e \u003cbr\u003e Acknowledgments.\u003cbr\u003e \u003cbr\u003e Index.\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"Wiley","offers":[{"title":"Brand New","offer_id":52286355669272,"sku":"9780471247005","price":11.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9780471247005.jpg?v=1781550530","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/american-lung-association-7-steps-to-a-smoke-free-life-paperback-softback-9780471247005","provider":"Freshly Printed Books","version":"1.0","type":"link"}