{"product_id":"adrenal-fatigue-for-dummies-paperback-softback-9781118615805","title":"Adrenal Fatigue For Dummies (Paperback \/ softback) 9781118615805","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eAdrenal Fatigue For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eRichard W. Snyder (Author), Wendy Jo Peterson (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781118615805, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 7 May 2014\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e336 pages\u003cbr\u003e23.1 x 18.5 x 2.5 cm, 0.476 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cb\u003eThe easy way to take charge of your adrenal health\u003c\/b\u003e  \u003cp\u003eDespite their small size, the adrenal glands play an important role in the body, producing numerous hormones that impact our development and growth, affect our ability to deal with stress, and help to regulate kidney function. In \u003ci\u003eAdrenal Fatigue For Dummies\u003c\/i\u003e, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices.\u003c\/p\u003e \u003cp\u003eAdrenal fatigue is in essence a \"tired out\" adrenal gland that is not able to support the body the way that it should. The effects can be far-reaching and affect the quality of one's daily life. It can affect the immune system, cause inflammation, decrease sex drive, and inhibit the ability to get up in the morning. But now there's hope!\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe 4-1-1 on the structure and function of the adrenal gland\u003c\/li\u003e \u003cli\u003eLinking inflammation and adrenal fatigue\u003c\/li\u003e \u003cli\u003eConnecting food allergy and adrenal issues\u003c\/li\u003e \u003cli\u003eHow to test for adrenal fatigue\u003c\/li\u003e \u003cli\u003eInformation on eating patterns for all-day energy and improved concentration\u003c\/li\u003e \u003cli\u003eDealing with other medical conditions and adrenal fatigue\u003c\/li\u003e \u003cli\u003eRelaxation tips to reduce stress\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eAdrenal Fatigue For Dummies\u003c\/i\u003e helps those suffering from this debilitating illness reclaim their lives by addressing the delicate balance among the adrenal glands—which can make the day-to-day difference between feeling awful and feeling good.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eForeword xv\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIntroduction 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started with Adrenal Fatigue 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Facing Adrenal Fatigue 7\u003c\/p\u003e \u003cp\u003eChapter 2: Understanding the Basics of Adrenal Gland Function 13\u003c\/p\u003e \u003cp\u003eChapter 3: Defining Adrenal Fatigue 23\u003c\/p\u003e \u003cp\u003eChapter 4: Recognizing the Symptoms of Adrenal Fatigue 33\u003c\/p\u003e \u003cp\u003eChapter 5: Testing for Adrenal Fatigue 49\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Getting a Handle on Potential Trigger Factors 69\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: The Effects of Stressing Out and Sleeping Less 71\u003c\/p\u003e \u003cp\u003eChapter 7: The Contributions of Inflammation and Acidosis to Adrenal Fatigue 81\u003c\/p\u003e \u003cp\u003eChapter 8: Nutrition’s Role in Adrenal Fatigue 97\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Treating Adrenal Fatigue 117\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Finding and Working with a Good Practitioner 119\u003c\/p\u003e \u003cp\u003eChapter 10: Using Medications and Hormone Supplementation 127\u003c\/p\u003e \u003cp\u003eChapter 11: Assessing Natural Treatments 139\u003c\/p\u003e \u003cp\u003eChapter 12: Exercising and Eating the Right Way 167\u003c\/p\u003e \u003cp\u003eChapter 13: Managing Adrenal Fatigue on the Work Front 185\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Trying Sensational Recipes to Battle Adrenal Fatigue 201\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Beginning with Energizing Breakfasts 203\u003c\/p\u003e \u003cp\u003eChapter 15: Enjoying Fuel-Filled Lunches 217\u003c\/p\u003e \u003cp\u003eChapter 16: Tuning In to Dinnertime 231\u003c\/p\u003e \u003cp\u003eChapter 17: Savoring a Snack or Something Sweet 245\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 261\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 18: More Than Ten Ways to Help Beat Depression in Adrenal Fatigue 263\u003c\/p\u003e \u003cp\u003eChapter 19:More Than Ten Supplements for Your Immune System 273\u003c\/p\u003e \u003cp\u003eChapter 20: Maximizing the Function of Ten Important Organs and Systems 283\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIndex 295\u003c\/b\u003e\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Medicine: general issues [\u003ca title=\"See our other books on Medicine: general issues\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Medicine:%20general%20issues%20%5BMB%5D%22\"\u003eMB\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52449471529240,"sku":"9781118615805","price":15.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781118615805.jpg?v=1785201065","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/adrenal-fatigue-for-dummies-paperback-softback-9781118615805","provider":"Freshly Printed Books","version":"1.0","type":"link"}