{"product_id":"a-professionals-guide-to-small-group-personal-training-paperback-softback-9781492546801","title":"A Professional's Guide to Small-Group Personal Training (Paperback \/ softback) 9781492546801","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003eA Professional's Guide to Small-Group Personal Training\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eKeli Roberts (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781492546801\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 10 February 2021\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e272 pages\u003cbr\u003e27.9 x 21.6 x 1.7 cm, 0.726 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003eClients often find the camaraderie of group training to be engaging and fun, motivating them to commit to regular activity. But participants also appreciate a more personalized experience, with focused attention from the instructor. That’s where small-group training comes in. \u003ci\u003eA Professional’s Guide to Small-Group Personal Training\u003c\/i\u003e is a much-needed resource designed to help you successfully lead training sessions for small groups-incorporating group dynamics and your knowledge of training principles to develop business offerings that will create a new stream of revenue.\u003cbr\u003e\u003cbr\u003e Learn how to apply group dynamics and social interaction to create a comfortable environment for clients who enjoy personal training in a group setting. Develop the skills necessary to quickly modify work for each participant to keep your entire group engaged and progressing toward their fitness goals. Increase client performance, adherence, and enjoyment while growing relationships between yourself and your clients-and your clients’ relationships with one another-with proven strategies for success.\u003cbr\u003e\u003cbr\u003e You’ll find 12 sample programs with dynamic warm-ups and cool-downs, all suitable for a variety of needs and fitness goals, that will keep groups moving from beginning to end. Also included are over 70 exercises, complete with descriptions and variations that will enable you to quickly modify exercises for group members who are more advanced or less advanced than the rest of the group.\u003cbr\u003e\u003cbr\u003e With \u003ci\u003eA Professional’s Guide to Small-Group Personal Training\u003c\/i\u003e, you’ll maximize your training hours and increase your revenue potential while creating a fun, safe, and motivating environment for your clients.\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cb\u003e\u003ci\u003ePart I. The Business of Small-Group Personal Training\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e Understanding Small-Group Personal Training\u003cbr\u003e\u003cb\u003eChapter 2. \u003c\/b\u003eRisk Management and Safe Training Practices\u003cbr\u003e\u003cb\u003eChapter 3.\u003c\/b\u003e Creating Your Plan\u003cbr\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Building Your Client Base\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart II. Working With Small Groups\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 5. \u003c\/b\u003eAssessment and Exercise Testing\u003cbr\u003e\u003cb\u003eChapter 6.\u003c\/b\u003e Understanding Your Client and Enhancing the Group Experience\u003cbr\u003e\u003cb\u003eChapter 7. \u003c\/b\u003eThe Three Styles of Coaching: Verbal, Visual, Kinesthetic\u003cbr\u003e\u003cb\u003eChapter 8. \u003c\/b\u003eStrategies to Optimize Group Achievement\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart III. Applying Foundational Training Principles to Programming Practices\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 9. \u003c\/b\u003eTraining Principles and Programming Components\u003cbr\u003e\u003cb\u003eChapter 10. \u003c\/b\u003eAdvanced Training Techniques\u003cbr\u003e\u003cb\u003eChapter 11.\u003c\/b\u003e Dynamic Warm-Ups and Cool-Downs\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003ePart IV. Sample Programs\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cb\u003eChapter 12.\u003c\/b\u003e Introductory Training Programs\u003cbr\u003e\u003cb\u003eChapter 13. \u003c\/b\u003eAdvanced Training Programs\u003cbr\u003e\u003cb\u003eChapter 14.\u003c\/b\u003e Partner and Team Training Programs\u003cbr\u003e\u003cb\u003eChapter 15. \u003c\/b\u003eSelected Exercises\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\u003c\/font\u003e","brand":"Human Kinetics","offers":[{"title":"Brand New","offer_id":52670805606680,"sku":"9781492546801","price":25.86,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/freshlyprintedbooks.co.uk\/products\/a-professionals-guide-to-small-group-personal-training-paperback-softback-9781492546801","provider":"Freshly Printed Books","version":"1.0","type":"link"}