{"product_id":"100-questions-answers-about-anxiety-for-dummies-paperback-softback-9781394368785","title":"100 Questions \u0026 Answers About Anxiety For Dummies (Paperback \/ softback) 9781394368785","description":"\u003cfont face=\"Georgia\"\u003e\r\n\u003cp\u003e\u003cfont size=\"6\"\u003e100 Questions \u0026amp; Answers About Anxiety For Dummies\u003c\/font\u003e\u003cbr\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003c\/p\u003e\n\u003cp\u003e\u003cfont size=\"4\"\u003eLaura L. Smith (Author)\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e9781394368785, Wiley\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003ePaperback \/ softback, published 8 April 2026\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e128 pages\u003cbr\u003e21.3 x 14 x 1.3 cm, 0.136 kg\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\r\n\r\n\r\n\u003cp align=\"justify\"\u003e\u003cstrong\u003e\u003cfont size=\"3\"\u003e\u003cp\u003e\u003cb\u003eEverything You Want to Know About Anxiety: A Q\u0026amp;A Guide\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIf you or a loved one are struggling with anxiety, don't worry! \u003ci\u003e100 Questions \u0026amp; Answers About Anxiety For Dummies\u003c\/i\u003e is your go-to guide for everything you've been curious about, from what causes anxiety to treatment options and techniques for managing anxiety and challenging anxious thoughts.\u003c\/p\u003e \u003cp\u003eDesigned to be straightforward, this book features short, easy-to-absorb sections that allow you to quickly find the information you need to support your health and well-being. Whether you prefer to read all the Q\u0026amp;As or jump to specific topics, this guide is structured to expand your knowledge efficiently.\u003c\/p\u003e \u003cp\u003eFind answers to questions like:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHow can I tell the difference between anxiety and a medical condition?\u003c\/li\u003e \u003cli\u003eHow do hormones and brain chemistry impact anxiety?\u003c\/li\u003e \u003cli\u003eWhat role does diet play in managing anxiety?\u003c\/li\u003e \u003cli\u003eWhat types of therapy are best for anxiety?\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFor anyone coping with anxiety or helping someone else through it, \u003ci\u003e100 Questions \u0026amp; Answers About Anxiety For Dummies\u003c\/i\u003e is a great, low-pressure place to start.\u003c\/p\u003e\u003c\/font\u003e\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Understanding Anxiety 3\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Introducing Anxiety 5\u003c\/p\u003e \u003cp\u003eChapter 2: The Impact of Anxiety 11\u003c\/p\u003e \u003cp\u003eChapter 3: Risk Factors for Anxiety 17\u003c\/p\u003e \u003cp\u003eChapter 4: Physical Manifestations of Anxiety 23\u003c\/p\u003e \u003cp\u003eChapter 5: Recognizing Anxiety Episodes 31\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Causes and Triggers of Anxiety 37\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Anxiety across Ages and Cultures 39\u003c\/p\u003e \u003cp\u003eChapter 7: Biological and Internal Triggers 43\u003c\/p\u003e \u003cp\u003eChapter 8: Environmental Factors, Stress, and Anxiety 49\u003c\/p\u003e \u003cp\u003eChapter 9: Comorbidities and Related Conditions 57\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Managing Your Anxiety 63\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: Immediate Relief Strategies 65\u003c\/p\u003e \u003cp\u003eChapter 11: Mindfulness and Self-Help Approaches 69\u003c\/p\u003e \u003cp\u003eChapter 12: Lifestyle Adjustments 75\u003c\/p\u003e \u003cp\u003eChapter 13: Social Support and Self-Care 83\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Getting Treatment for Anxiety 89\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Therapeutic Approaches 91\u003c\/p\u003e \u003cp\u003eChapter 15: Medication and Other Treatments 97\u003c\/p\u003e \u003cp\u003eIndex 107\u003c\/p\u003e\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\u003cp\u003e\u003cfont size=\"3\"\u003eSubject Areas: Other branches of medicine [\u003ca title=\"See our other books on Other branches of medicine\" href=\"https:\/\/freshlyprintedbooks.co.uk\/search?q=%22Other%20branches%20of%20medicine%20%5BMM%5D%22\"\u003eMM\u003c\/a\u003e]\u003c\/font\u003e\u003c\/p\u003e\r\n\r\n\r\n\u003c\/font\u003e","brand":"For Dummies","offers":[{"title":"Brand New","offer_id":52433825300760,"sku":"9781394368785","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/2037\/5320\/files\/9781394368785.jpg?v=1784854230","url":"https:\/\/freshlyprintedbooks.co.uk\/products\/100-questions-answers-about-anxiety-for-dummies-paperback-softback-9781394368785","provider":"Freshly Printed Books","version":"1.0","type":"link"}